Community Yoga: Yoga for Stress & Anxiety

ProvincieNoord-Holland (NH)

Feeling stressed, anxious or overwhelmed? You're not alone. Chronic stress and anxiety are conditions that afflict more of us than ever before. Anxiety is the most prevalent mental health issue in many other countries globally. Over time, chronic stress and anxiety can wreak havoc on our minds and bodies, leaving us tense and at risk of chronic illness. Fortunately, there is yoga. There's now a growing body of research to support practising yoga poses, mindfulness, and breathing slowly (as you do in yoga class) are the most effective tools to regulate the stress response and re-balance the nervous system. This simple 2-hour Yoga For Stress and Anxiety Community Workshop will take you on a journey to explore yoga as a powerful tool to find the breath, balance the nervous system, calm the mind and self regulate.
Expect science-based lectures, connecting with others moving through similar, learning about the nervous system, restorative yoga, mindful breathing techniques and aromatherapy. Take a deep, sweet breath and soften back in. All levels and experience welcome. Suitable for absolute beginners. All of our community classes are FREE/DONATION based. Registration is required.

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