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Open your heart: backbend workshop

AdresScheveningseweg 14
CityThe Hague
naarDelight Yoga
ProvincieZuid-Holland (ZH)
Datum14/04/2018
Uur13:30
CategorieEvents





A 2,5 hour journey into backbends and opening the front of the body. Backbends are a beautiful yet intensive part of our yoga asana practice. In a class it is not always easy to establish the full benefits and correct safe technique to enable us to gain the most benefit from our backbends. This workshop intends to teach you all of the proper techniques to allow your spine to become more free and open and keep you safe and strong at the same time. We will look into what backbends can do for you on a physical, energetic and emotional level. After warming up and preparing the body we will explore different asanas. You will discover how backbending, when done properly, can give you the confidence you need to truly open your heart.

Comments
‘Backbending can give you the confidence you need to truly open your heart’ ❤️ Daar ben ik graag bij.


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