Yin Yoga Training Meditation & Philosophy module with Sebastian Pucelle (50h YA)
6-day Yin Yoga teacher training (50h YA) with Sebastian Pucelle & Murielle Burellier from With-Yin Yoga Unravel your potential and refine your inspiration on the Yin Yoga path. Yin yoga teacher training module 3 is our most evolved module, we use the Yin practice to explore and investigate the nature of the mind, we are merging Yin Asanas, Pranayama and Dharana or Ekagrata (one pointedness of the mind). We back up the practice with an analysis of Raja Yoga and the Yoga Sutras of Patanjali, as well as exploring the Samatha approach from the Buddhist tradition. Moving from the body towards the mind. THEORY & PRACTICE Practice Build and sharpen your ability to concentrate by applying and sustaining(Merging Asanas, Pranayama and Dharana) Practice different meditation technique to collect the mind(Diaphragmatic breathing, Anapanasati) Progress Towards an absorption of the mind (Developing Samatha or the practice of meditative quiescence) Balance and tune your energy level in the practice(Standing Tonify/Meditating Daoist posture) Teaching Methodology The Tattvas of the Yin practice(The principles and qualities of the practice) Define Ekagrata or one-pointedness of mind(Lead your practice & teaching with one intent ) Philosophy Exploring Samadhi Pada Patañjali first chapter of the Yoga Sutras(The meditative absorption or the definition of Yoga) Patañjali analysis of Yoga(“Yoga Citta Vritti Nirodha” exposed) Samkhya or the framework of Patanjali(From Prakriti to Purusa) Studying the 5 hindrances to meditation (The obstacles to meditation and how to overcome them) Embodying the Brahma Viharas(The 4 immeasurable found in the Yoga Sutras and Buddhism) About Sebastian & Murielle Based in Asia and Europe, Sebastian and Murielle are seasoned teachers who offer their Teacher Trainings & Workshops worldwide, sharing the practice and teaching of Yin Yoga together.