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Explore Ekebergparken: Trail Run With Professional Running Coach

ByOslo
ProvinsenOslo (03)
Dato22/10/2019
Timer17:00
KategoriEvents





Get fit with OsloWay in this 11 km complex running experience with professional running couch and absolutely stunning views. The ultimate running experience starts at Oslo Operahuset, the iceberg-shaped Oslo Opera House, one of the country’s most prominent architectural gems which was designed by Norwegian group Snøhetta. Then we are keep going though Middelalderparken, located on Sørenga in the Old Town district, where we warm-up our bodies with some of running drills to improve our running form and to eventually run more effectivelly. Our route countinues to Ekebergparken, which was bought by the municipality and made into a people's park in 1889. From Ekebergparken we aim back to Sorenga, passing beautiful Losater area, which has a field with primordial grains, live food soil, pallet casings, vegetable beds, composting and a sculptural baking house.
The journey finishes on the roof of Operahuset, where you see stunning view basically to whole Oslo and Oslo fjord. We complete our run by proper static stretching and sharing common excitements or insights. Are you worried about the pace and difficulty level? You are the one setting the pace. Our coach is there to ensure you will get a professional running experience, but also a great time. Difficultness of route: Moderate Distance: 11,03 km Estimated time of completion: 2 – 2,5h Recommended equipment: Sports clothes, running shoes Ascend: 225 m Descent: 144 m The Highest point: 140 m above sea level The Lowest point: 1,2 m above sea level Approximate number of total steps: 9422 Approximate number of calories burn: 750 – 900 kcal Practical info: - This activity is perfect for intermediate runners - Activity is not suitable for pregnant women, small children, families with strolles or people with health conditions (such as heart problems, joint problems etc.) that cannot be combined with running

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